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Digital fatigue test

This 20-item checklist is a quick and easy way to check yourself for digital fatigue (and burnout) risks. You will be asked questions on your digital work practises based on which we aim to create awareness for the implementation of healthy habits and solutions that work. You will be shown the gaps and what to focus on to be more productive and healthy in the expanding digital workspace. 

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Question 1 of 20

1. I work mostly on my desktop and/or laptop (not my phone) when using screens. 

A

Yes

B

No

C

Sometimes

Question 2 of 20

2. I have good connectivity with sufficient speed and bandwidth for 80% and more of the time. 

A

Yes

B

No

C

Sometimes

Question 3 of 20

3. My screen brightness is comfortable and not adding any strain to my eyes. 

A

Yes

B

No

C

Sometimes

Question 4 of 20

4. My device' screen is neat and uncluttered with all icons organised. 

A

Yes

B

No

C

Sometimes

Question 5 of 20

5. I only use the video function when I need to be connecting and engaging with my team on business calls. Too many video sessions are tiring - I know that. 

A

Yes

B

No

C

Sometimes

Question 6 of 20

6. My digital filing is organised and I find documents fast and easy. 

A

Yes

B

No

C

Sometimes

Question 7 of 20

7. I only use visual or auditory/sound notifications, not both, and I check them at scheduled times throughout the day to reduce distractions.

A

Yes

B

No

C

Sometimes

Question 8 of 20

8. My workspace is quiet and contained with minimal noise distractions. 

A

Yes

B

No

C

Sometimes

Question 9 of 20

9. I have a high quality, comfortable set of headphones/earphones which I use as needed OR I don't use any headphones as I don't have issues with distractions or sound quality on my device. 

A

Yes

B

No

C

Sometimes

Question 10 of 20

10. I work either in silence or using calming, organising music to help my brain stay focused.

A

Yes

B

No

C

Sometimes

Question 11 of 20

11. I have a daily schedule, routine and/or to-do list that I use 80% and more to help me stay on track with tasks. 

A

Yes

B

No

C

Sometimes

Question 12 of 20

12. Most of my calls are planned and organised in advance. 

A

Yes

B

No

C

Sometimes

Question 13 of 20

13. I have clear order and boundaries between work, family and home and run a tight schedule with all in place 80% of the time. 

A

Yes

B

No

C

Sometimes

Question 14 of 20

14. My family and I established clear routine, structure, rules and boundaries to navigate our family life which is mostly calm and organised. 

A

Yes

B

No

C

Sometimes

Question 15 of 20

15. I have set times and/or hours that I do my work and I clearly know when work stops and life begins. 

A

Yes

B

No

C

Sometimes

Question 16 of 20

16. I change my position from sit to stand regularly throughout the day to help my brain get less tired and more focused. 

A

Yes

B

No

C

Sometimes

Question 17 of 20

17. I drink at least 1 liter of water during my workday. 

A

Yes

B

No

C

Sometimes

Question 18 of 20

18. I take regular breaks, stretch and move away from my desk to give my brain a break. 

A

Yes

B

No

C

Sometimes

Question 19 of 20

19. I exercise between 3-5+ times a week. 

A

Yes

B

No

C

Sometimes

Question 20 of 20

20. I mostly feel calm, focused and happy throughout my days without too much stress, irritation and/or anxiety.

A

Yes

B

No

C

Sometimes

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