Learn how your senses affect your daily life and well-being
Discover how your senses shape your daily life, productivity, and well-being. This 90-day course helps you identify sensory overload and equips you with simple, practical tools to manage it effectively. Feel calmer, more focused, and balanced every day.
What You’ll Get:
- Access to an 11-module course for 90 days
- Short, engaging videos (totalling 40 minutes)
- Practical insights on all 7 senses:
Vision: How to use your eyes to calm your brain
Hearing: Managing noise to stay focused
Touch: Using your skin to regulate stress
Smell: Leveraging scents for mental clarity
Taste: Understanding food’s impact on your brain
Movement: Harnessing body awareness to stay grounded
Multisensory integration: Choosing environments that support your well-being
- Stress and sensory overload assessments before and after the course
- Actionable steps and goals to improve daily balance
- Reminder emails to keep you on track
Start your journey to better balance and productivity today!