$99.00 USD

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Digital Wellness - Standard Course

Are you digitally fatigued and mentally finished after a day of work?

What you'll get:

  • Access to our digital fatigue training course for 65 days! 
  • "Aha" learning insights
  • Practical tips to save your eyes and ears from overload
  • Self-regulation strategies that are simple but will drastically reduce your fatigue levels 
  • Reduce fatigue, burnout and mental health risks while boosting energy, focus and productivity 
  • Check-in with your "healthy habits for digital fatigue" test to ensure you incorporate new learning, insights and change your habits!

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What People Are Saying:

I attended the Digital Fatigue workshop on 22 July 2020 and this was a very positive experience. Annemarie is someone who really understand her field and address the matters at hand. Her neuroscience background linking to our 7 senses made me realise how important it is to listen to your body and make sure that you keep the balance. Drinking lots of water, eating healthy, regular exercise and doing some activities that will take your mind away from the digital equipment and digital world is crucial during the lockdown. With our work environment which changed completely, we need to adjust to our new world, and this is not easy. Tips on how to set-up yourself effectively, time management and self-care is priceless. Annemarie / Marieta thanks so much.

Lynnette Schoeman

A short note to say a big THANK YOU for the session presented to our claims managers on managing Digital Fatigue. As managers we spend the majority of our time ensuring that the colleagues that report to us continue to remain happy, heathy and productive during these uncertain times – but more often than not; neglect ourselves. There were a few real “A-HA” moments, with some managers indicating that they were relieved to hear that they weren’t alone… Some of the practical tips already implemented in my work from home space. The session really hit the spot- thank you again.

Theresa Pienaar

I found this course very valuable. First, the Free sensory quiz gives you an indication of your sensory preference. Secondly, with knowledge of your sensory preference, you understand yourself, and your environment with the sensory input you experience better. I enjoy the practical tips on how to make small changes to prevent digital fatigue. There are a number of simple changes that I am implementing immediately to increase my productivity and prevent digital fatigue.

Made Ferreira

I absolutely LOVED the structured and almost peaceful way this workshop was presented. It made me so aware of how we jinx ourselves just from pure ignorance. Thank you so much for enlightening me and for inspiring me to find out more. GREAT*GREAT*GREAT

Christine du Toit

A valuable workshop with practical neuroscience-based guidelines on optimising remote work and online engagement. Insights are immediately applicable and I’ve already got value from this workshop!

Roger Maitland

I’m still in the early stages of learning about sensory intelligence but the workshop was very eye-opening for me in terms of helping me think through how my mental/emotional state relates to my senses. I have worked from home for many years and feel that getting to grips with some of these issues might really help me to improve my structure and focus. Thank you so much for an informative workshop. I look forward to learning more!

Mary Anne Constable

A great and concise workshop that covered all the bases in terms of practical points and logistics whilst also reminding me to ‘work with where I’m at’ and maintain my own sensory health and productivity. Thanks for a quick check-in during these unusual times and a few ideas for the way forward as we navigate the new normal.

Tarryn Engelbrecht