7 Tips to Reduce Digital Fatigue
Feel mentally drained, overstimulated, or “done” after a day of screens?
This short, practical course gives you the tools to reset your nervous system, protect your sensory health, and feel human again.
What you'll get:
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90-day access to our Digital Fatigue Course
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Instant “aha!” insights about how your sensory system responds to digital overload
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Practical strategies to reduce eye strain, ear fatigue, cognitive overload, and sensory overwhelm
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Simple self-regulation tools that immediately boost energy, focus, and emotional balance
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A proven framework to reduce fatigue, burnout, and mental health risks
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Access to the Digital Fatigue Test to measure your results afterwards
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A personal ‘Digital Fatigue Habits Check-in Download’ to help you implement your new habits and track your progress
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An attendance certificate to brag about 😀!
What this means for you:
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Less digital exhaustion
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Better sleep and mood
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More focus and mental clarity
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More energy for work and life
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A calmer, more regulated nervous system
Lynnette
Schoeman
I attended the Digital Fatigue workshop, and this was a very positive experience. Annemarie is someone who really understands her field and addresses the matters at hand. Her neuroscience background, linked to our 7 senses, made me realise how important it is to listen to your body and keep the balance. Drinking lots of water, eating healthy, regular exercise and doing some activities that will take your mind away from the digital equipment and digital world are crucial. Tips on how to set yourself up effectively, time management and self-care are priceless. Annemarie / Marieta, thanks so much.
Theresa
Pienaar
A short note to say a big THANK YOU for the session presented to our claims managers on managing Digital Fatigue. As managers we spend the majority of our time ensuring that the colleagues that report to us continue to remain happy, heathy and productive during these uncertain times – but more often than not; neglect ourselves. There were a few real “A-HA” moments, with some managers indicating that they were relieved to hear that they weren’t alone… Some of the practical tips have already been implemented in my work-from-home space. The session really hit the spot- thank you again.
Made
Ferreira
I found this course very valuable. First, the Free sensory quiz gives you an indication of your sensory preference. Secondly, with knowledge of your sensory preference, you understand yourself, and your environment with the sensory input you experience better. I enjoy the practical tips on how to make small changes to prevent digital fatigue. There are a number of simple changes that I am implementing immediately to increase my productivity and prevent digital fatigue.
Christine
du Toit
I absolutely LOVED the structured and almost peaceful way this workshop was presented. It made me so aware of how we jinx ourselves just from pure ignorance. Thank you so much for enlightening me and for inspiring me to find out more. GREAT*GREAT*GREAT
Roger
Maitland
A valuable workshop with practical neuroscience-based guidelines on optimising remote work and online engagement. Insights are immediately applicable and I’ve already got value from this workshop!
Mary Anne
Constable
I’m still in the early stages of learning about sensory intelligence but the workshop was very eye-opening for me in terms of helping me think through how my mental/emotional state relates to my senses. I have worked from home for many years and feel that getting to grips with some of these issues might really help me to improve my structure and focus. Thank you so much for an informative workshop. I look forward to learning more!
Tarryn
Engelbrecht
A great and concise workshop that covered all the bases in terms of practical points and logistics whilst also reminding me to ‘work with where I’m at’ and maintain my own sensory health and productivity. Thanks for a quick check-in during these unusual times and a few ideas for the way forward as we navigate the new normal.
