Reclaim your energy and focus - beat digital fatigue in just minutes per day
A practical, sensory-based system to help you feel calmer, clearer, and more productive in a screen-heavy world. Grounded in 20+ years of neuroscience and sensory science experience.
Start your digital reset here
What?
The Digital Fatigue Course is designed to help you manage digital fatigue, build healthier screen habits, and create a work environment where you can move from barely coping to truly thriving.
How?
This course equips you with practical tools and strategies to navigate your daily digital demands, with easy techniques you can apply immediately.
Why?
We live in a world where time is scarce, demands are high, and our screens rarely switch off. It's no wonder we feel mentally drained and spread thin.
Introduction
Listen to a short introduction to digital fatigue by Dr Annemarie Lombard, Founder & CEO of Sensory Intelligence® Consulting.
Do you suffer from digital fatigue?
Some of the signs to look out for:
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You are mentally exhausted after just a few hours online.
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You notice that your focus disappears. Even simple tasks feel hard.
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Screens leave you overstimulated, frazzled, or irritable.
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You feel “always on”… yet strangely unproductive.
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You’ve tried cutting back, but life and work keep you glued to devices.
Your nervous system might be asking for help.
Do our free Digital Fatigue Test
Digital Fatigue Online Course
- Get access to the Digital Fatigue Course for yourself, your family, or your team
- Get 90 days unlimited access to the Digital Fatigue Course through our learning management system
- Access the learning content, videos, links, and test at your own pace, in your own time
- Learn practical tools to manage digital fatigue that you can implement immediately
- Discover how your unique sensory identity shapes your digital fatigue
- Complete your Digital Fatigue Test as a guideline for implementation
- Get your Digital Fatigue Guideline as a downloadable checklist to track yourself daily
About Sensory Intelligence®:
- We offer simplistic solutions - life is hard enough
- We are innovative and think outside the box - our information is new and revolutionary!
- We are professionals with 50 years of collective experience in research and practice of mental health and occupational therapy
- Our work is based on neuroscience and research, yet simple and easy to implement
- We focus on the environment and the 7 senses and how they influence your attention, emotion and behavior - no one else does
- We practice what we preach and have been working remotely since 2012. We don't know it all, but we promise you, we know a heck of a lot and more than most people 👩🏼🎓... and we have fun while doing it!
- Following our strategies will improve your daily focus, energy, productivity and resilience
- Our core 3 values are:
- Simplicity - we keep things simple
- Innovation - we don't like the proverbial box
- ComPassion - we are absolutely passionate about what we do and the "therapist" in us makes us hugely compassionate. We understand human beings!
Dr. Annemarie Lombard
Dr. Annemarie Lombard is the founder and thought leader behind Sensory Intelligence®, a pioneering framework that bridges neuroscience, sensory processing, and human performance. What began as a concept in 2000 grew into a thriving global practice - established part-time in 2003 and full-time from 2005.
As a registered Occupational Therapist with the Health Professions Council of South Africa, Annemarie spent 15 years working with children with neurodiversity before expanding her work into adult learning, workplace well-being, and leadership development.
She is the author of Sensory Intelligence: Why It Matters More Than IQ and EQ (Metz Press, 2007) and holds a PhD in Health Sciences (Occupational Therapy) from the University of Cape Town (2012).
Driven by a deep passion for people, Annemarie is known for her practical, no-nonsense approach to making neuroscience simple, accessible, and life-changing.
